In his loft in New york City’s Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China’s Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.
Free download pdf book Shaolin Kung Fu: The Original Training Techniques of the Shaolin Lohan Masters by Donn F. Draeger, P’ng Chye Khim. Overview of the pdf book Shaolin Kung Fu: The Original Training Techniques of the Shaolin Lohan Masters. A complete information to Shaolin Lohan Kung Fu from each historic and modern masters. 📝 Genre: Secrets of the Shaolin Martial Arts, 🗂 Format: PDF 🎁 Size: 6.1 MB 📖 Pages: 234 💰 Price: Free:: Any martial arts whose serious about martial arts on a whole or specializing in Shaolin martial arts, this book is an essential tool to have in their library. Good information on training in the Shaolin tradition before the.
Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one’s life: work, relationships, family.
Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior’s confidence, calm, and poise.
Free download pdf book Shaolin Kung Fu: The Original Training Techniques of the Shaolin Lohan Masters by Donn F. Draeger, P’ng Chye Khim
Overview of the pdf book Shaolin Kung Fu: The Original Training Techniques of the Shaolin Lohan Masters
A complete information to Shaolin Lohan Kung Fu from each historic and modern masters.
With a brand new foreword by historian and martial artist Alexander Bennett, Shaolin Kung Fu particulars the oldest kind of this historic Chinese martial artwork. Shaolin Kung Fu is prized for its elegant model, effectiveness as a preventing system and as an train that advantages each physique and thoughts.
Authors Donn F. Draeger and P’ng Chye Khim, each grasp martial artists and Shaolin consultants, concentrate on the Lohan method—believed to have developed from a kind devised at the legendary Shaolin Temple some 1,500 years in the past. This complete book presents a sensible introduction, together with:
- The historical past and fundamentals of Shaolin Kung Fu
- The fundamentals of Shaolin
- An entire description of the Lohan method and grasp it
- Detailed Shaolin coaching strategies, together with the use of weapons
- Weapons utilized in Shaolin
Shaolin Workout Pdf
This book is meant as a complement to a devoted coaching program and contains detailed directions explaining each the solo and accomplice observe varieties. Accompanied by over 400 photographs and sketches, this glorious introduction to the Lohan kind is a must have for each severe pupil of Shaolin and Kung Fu.
Shaolin Exercises
Shaolin Kung Fu was meant to supply Buddhist monks in historic China with an artwork that will not solely act as an intense conditioning device, but in addition arm them with a formidable system of self protection. Though the context for these abilities has modified, fashionable readers can profit from this methodology in a lot the similar approach as its unique college students.